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News
Aug 2, 2014 - Open water swim
MESA Swim Club took a group of swimmers to Saguaro Lake for a morning of open water swimming and had a blast. We had swimmers of all ages give it a whirl and are ready for an open water swim.
Jul 28, 2014 - Team Break Aug. 1-11
MESA SWIM CLUB IS ON TEAM BREAK! See you Aug. 11th at the pool. team office number 480-396-4139
Jul 21, 2014 - Long Course State Resuts
CLICK HERE for Long Course State results. MESA Swim Club had many new personal best times and more team records were broke by our amazing swimmers. GO MESA!
Jun 23, 2014 - Long Course Open
CLICK HERE for meet results. Way to go team! More state and regional times were made at this meet by our swimmers.......
May 26, 2014 - Cactus Classic meet results
CLICK HERE for meet results. The team did AWESOME at this meet. Many swimmers made new personal best times. Team records were also set.
May 19, 2014 - Summer Swim Clinic
Hello Swimmers and Parents, This year MESA Swim Club is going to have a summer swim clinic. We will be working on Technique with each swimmer for 1 hour each night along with watching video's of your ...
May 17, 2014 - Spring League Finals Results
CLICK HERE for meet results. AWESOME JOB SWIMMERS!!!!
May 14, 2014 - Spring League #4 meet results
CLICK HERE for meet results. Nice job swimmers!
May 10, 2014 - Personalized Cap Order Due May 29
Personalized Cap orders are due to Coach Janine by MAY 29!
May 5, 2014 - Rio Long Course Opener
CLICK HERE for meet results. NICE JOB SWIMMERS!!!!!!!!
Apr 28, 2014 - 2014 Long Course Opener
CLICK HERE for meet results. Awesome Job MESA!!!!!!!
Apr 12, 2014 - Spring League Meet #2 Results
CLICK HERE for meet results. Good job swimmers!!!
Mar 11, 2014 - 10 Nutrition Strategies for the Big Race Day
10 Nutrition Strategies for the Big Race Day 3/11/2014 By Jill Castle, MS, RDN At the end of the season when you?re laying everything on the line, don?t let a misstep in nutrition or poor planni...
Mar 10, 2014 - Celebrate Success
Mar 10, 2014 - Age Group State Results
MESA Swim Club came ready to race with their swimmers. We had every single swimmer better their times by 5-12 seconds in all their events. Way to go TEAM! CLICK HERE for meet results
Mar 2, 2014 - USA swimming nutrition articles
Follow the link for great tips on good nutrition for a healthy athlete. http://www.usaswimming.org/DesktopDefault.aspx?TabId=1635&Alias=Rainbow&Lang=en
Mar 2, 2014 - Dutchman meet Results
Follow the link for all 4 days results. http://rioswimteam.org/lost-dutchman-invitational/ MESA Swim Club swimmers did an awesome job at this meet with many new personal best times and also team reco...
Mar 2, 2014 - Study finds swimming grows minds
Follow the link to a great article on swimming. http://www.poolspanews.com/health-and-fitness/study-finds-swimming-grows-minds_o.aspx?dfpzone=home
Jan 27, 2014 - SAC Winter Invite
CLICK HERE for meet results. MESA Swim showed up and did what they do best. More state times and more personal best times. Way to go team!!!!
Dec 16, 2013 - Rio Holiday Toy Drive Meet Results
CLICK HERE for meet results. Way to go MESA!
Dec 9, 2013 - Holiday Swim Festival Meet Results
CLICK HERE for meet results. Great job by all our swimmers.
Nov 17, 2013 - Fall Festival Championships
MESA Swim Club Swimmers did an awesome job at the pre-lims and finals. Many swimmers brought in more new best times and Team Records. CLICK HERE for results of pre-lims. CLICK HERE for top 8 results...
Nov 4, 2013 - Pentathlon Results
CLICK HERE for meet results. MESA Swimmers did AWESOME!!!! way to go team.....
Oct 10, 2013 - Fall Festival Meet #2 Results
CLICK HERE for meet results . Way to go MESA Swimmers!
Oct 8, 2013 - Staying loose and calm pre race
By Dr. Alan Goldberg//Competitivedge.com Why are races won and lost before the start? As I've said many times throughout this series, the BIGGEST secret to swimming your best when it counts the most...
Oct 8, 2013 - Meet mobile for Iphone and Android
Swimmers and Parents, You can follow your swimmers progress by using meet mobile. Go to your app. store and download Meet Mobile.
Oct 8, 2013 - Should a swimmer eat before early morning practice?
9/10/2013 By Jill Castle, MS, RDN When early morning swim practices begin, young swimmers can get behind on eating. Take Henry, for example. He was afraid to eat before morning practice, fearful o...
Oct 7, 2013 - Deck Pass for Iphone and Android
Follow the link to download deckpass. http://www.usaswimming.org/DesktopDefault.aspx?TabId=2186&Alias=Rainbow&Lang=en
Oct 1, 2013 - Y is for Young Athlete
By Aimee C. Kimball, PhD Swimming is a lifelong sport. Many people learn to swim as a toddler and continue through the days when their knees can no longer handle pounding the pavement. While many peop...
Sep 14, 2013 - Rio Fall Opener Results
CLICK HERE for meet results in PDF format.
Sep 5, 2013 - East Valley Sports @ Skyline
East Valley Sports will be at Skyline on Wednesday Sept. 11 from 4-7 pm. If you dont have your team suit now is the time to get fitted. Winter time is coming and now is the time to order your parkas, ...
Sep 5, 2013 - Cap and Shirt Orders due Sept. 23
If you would like to order personalized swim caps or team shirts in white or blue contact coach Janine at mesaswimclub@cox.net
Aug 15, 2013 - Hydration for swimmers
Follow the link below for USA swimming article on Hydration. http://www.usaswimming.org/ViewNewsArticle.aspx?TabId=0&itemid=5466&mid=8712
Aug 6, 2013 - LCM State Results
CLICK HERE for meet results.
Jul 29, 2013 - Summer League Results #4
CLICK HERE for meet results
Jul 25, 2013 - Nutrition Seminar at 2 Wheel Jones
Our team was invited to 2 wheel Jones to listen to Anna Sanders who is with Sigma Human Performance. Anna gave a talk on nutrition and athletes. This information was awesome for many of our parents an...
Jul 14, 2013 - Regional LCM results
CLICK HERE for meet results.
Jul 14, 2013 - Summer League Results #3
CLICK HERE for meet results.
Jul 8, 2013 - Senior State Championship Results
CLICK HERE for meet results.
Jul 1, 2013 - Summer League Results #2
CLICK HERE for meet Results.
Jun 24, 2013 - Summer League Results #1
Click Here for meet results.
Jun 17, 2013 - Rio Long Course Opener Results
Click Here for meet results. Great JOB TEAM!!!!!
Jun 6, 2013 - Smart Eating for Swimmers on Race Day
By Jill Castle, MS, RD, LDN What do you pack to eat on race day? What?s your nutrition prescription? Everybody has a different approach when it comes to eating on race day. Having a strategy and an ex...
Jun 6, 2013 - Facts about SUNSCREEN
Facts About Sunscreen What is an SPF? The Sun Protection Factor (SPF) displayed on the sunscreen label ranges from 2 to as high as 50 and refers to the product's ability to screen or block out the sun...
Jun 6, 2013 - Top Tips for Feeding Teen Swimmers
By Chris Rosenbloom, PhD,RD, CSSD USASwimming.org nutrition contributor, Jill Castle, recently published ?Fearless Feeding: How to Raise Healthy Eaters from High Chair to High School? (Jossey-Bass pub...
May 27, 2013 - Cactus Classic results
Click Here for meet results Click Here for 10 and under High Point Click Here for 11-12 High Point ( MESA Swim Club's Kate McBratney won High Point ) Click Here for 11-14 High Point ( MESA Swim Cl...
May 13, 2013 - Spring League Results #4
CLICK HERE for meet results.
May 6, 2013 - Rio Long Course Opener
CLICK HERE for meet results.
Apr 29, 2013 - Long Course Opener Results
Click Here for meet results.
Apr 19, 2013 - Spring League results #3
CLICK HERE for meet results.
Mar 29, 2013 - Spring League Results #1
CLICK HERE for meet results.
Feb 27, 2013 - Short Course Regionals
MESA Swim Club had many swimmers with regional times. The swimmers came to now get the state times they needed. We had more swimmers with personal best times and many so close to state times. The swim...
Feb 19, 2013 - Lost Dutchman
MESA Swim Club came ready to race and did they ever. The weather all weekend was beautiful. There were teams from Az. Utah, Calif. and Nev. Our team had so many personal best times turned in by the sw...
Feb 10, 2013 - Top Nutrition trends for 2013 by USA swimming
What?s hot in the food and nutrition world for 2013? Seems like everyone has a list of trends for the New Year, but here are some I?ve culled from various sources that will enhance a swimmer?s perform...
Feb 4, 2013 - Phil Levine
Our team had lots of swimmers ready to get their State and regional times. Many had personal best times turned in and more state and regional times were turned in by all our swimmers at the meet. It w...
Jan 28, 2013 - Scottsdale Winter Invite
Our team came ready to race, the weather was wet wet and wet. By the time we were on the deck most all of the parents and swimmers were soaked. The rain never gave up. We huddled under the shade canop...
Dec 30, 2012 - ON DECK
On Deck for parents, Follow the link http://www.teamunify.com/__corp__/ondeck/ondeck-parent.php and download it on your smart phone.
Dec 30, 2012 - DECK PASS
Parents and Swimmers, If you have a smart phone then follow this link and sign up for deck pass!!! http://www.usaswimming.org/DesktopDefault.aspx?TabId=2151&Alias=Rainbow&Lang=en
Dec 22, 2012 - SMART EATING FOR SWIMMERS ON RACE DAY
By Jill Castle, MS, RD, LDN What do you pack to eat on race day? What?s your nutrition prescription? Everybody has a different approach when it comes to eating on race day. Having a strategy and an ...
Dec 16, 2012 - Holiday Toy Drive
This meet gave our team many challenges. It was cold and raining. But the swimmers stayed warm and got to work. We had many new swimmers compete in this meet. All had a great time and all our swimmers...
Nov 18, 2012 - Anthem Invite
MESA had many swimmers make the drive to Anthem and swim in a SCM meet for the first time. All the swimmers did really well. We had all our swimmers turn in new personal best times and new team record...
Nov 18, 2012 - SMART EATING FOR SWIMMERS ON RACE DAY
By Jill Castle, MS, RD, LDN What do you pack to eat on race day? What?s your nutrition prescription? Everybody has a different approach when it comes to eating on race day. Having a strategy and an ex...
Nov 10, 2012 - Fall League Championships
MESA Swim Club had many swimmers ready to swim in the championships. All our swimmers made it back in at least one event and many made it back in all 3. We had 10 year old Logan Jones start us off wit...
Oct 24, 2012 - TOP FAST FOOD CHOICES FOR SWIMMERS
By Chris Rosenbloom, PhD, RD, CSSD I?ve had the joy of working with athletes for over 20 years, and I know that athletes, like all Americans, eat fast food. In an ideal world, parents would be feedi...
Oct 22, 2012 - Fall Festival #3
All the swimmers came ready to swim. They all did an awesome job of breaking new team records and new personal best times. Way to go team! MEET RESULTS
Oct 17, 2012 - Top Healthy High -fat foods
By Chris Rosenbloom, PhD, RD, CSSD Athletes know to avoid high-fat foods, right? Nutritionists and coaches tell you to stay away from fatty burgers, fries and fried chicken. However, there are some ...
Oct 17, 2012 - Fall Rec. League Meet #4
The swimmers were geared up and ready to swim. It was windy and the swimmers were cold but gave it their all. We had new personal best times turned in along with team records. Way to go swimmers! CLIC...
Oct 15, 2012 - HELPING PREVENT SHOULDER INJURIES
10/11/2011 By Ian McMahan, MA, ATC, PES Swimmers, like athletes who throw a lot, put a great deal of stress on their shoulders with thousands of yards in the pool each day. In fact, more shoulder inju...
Oct 8, 2012 - TOP FIVE EASY-TO-MAKE SNACKS FOR SWIMMERS
Chris Rosenbloom, PhD, RD, CSSD If you are like most people, you like the convenience of canned foods* but don?t think they are very nutritious. The truth is that many canned foods can be as nutriti...
Oct 8, 2012 - Fall Festival #2
All the swimmers showed up with smiles and ready to beat their personal times. They were talking about state Q times, Far Western times and how they plan to get those times. Many of the swimmers were ...
Sep 28, 2012 - Fall League rec. #3
We had many new Fall League swimmers at this meet and boy did they swim, We had new personal best times for the returning swimmers and personal best times for the new swimmers. We had some of our swim...
Sep 28, 2012 - Fluid for thought!
B y Jill Castle, Registered Dietitian and Child Nutrition Expert Do you ever wonder how much fluid is needed to prevent dehydration? If you?ve experienced dehydration, you know it derails swim perf...
Sep 23, 2012 - Rio Fall Opener
All the swimmers were ready to take time off their times once again. The swimmers once again took anywhere from 2 seconds to 2 min off their personal best times. It was awesome to see how the team che...
Sep 16, 2012 - Fall Festival #1
All the swimmers had a great long break in between long course and short course. They have been practicing hard and ready to swim today. We had so many new personal best times and team records broke t...
Sep 15, 2012 - Fall League Rec. #2
All the swimmers showed up ready to swim and take more time off their previous swim. We also had new swimmers swimming for the first time. All the swimmers jumped in the pool and did their warm up and...
Sep 8, 2012 - Fall League Rec. #1
This was the Fall League Recreational Groups first meet. We had many first time athletes at this meet. All were ready to give it their all. We had everyone in their events swim really well and get out...
Jul 23, 2012 - Age Group LCM State
WOW! what a weekend the swimmers had. We had Katie McBratney set new team records and come in with more personal best times making all the final events. We had Brooke Savage take 6 seconds off her 100...
Jul 4, 2012 - Summer Rec. League results
Our first summer Recreational meet went really well. The results are posted by following the link below. CLICK HERE for results See you at our next meet July 14th.
Jun 18, 2012 - Az. Long Course Openner
All the swimmers trained hard for this meet and we had more swimmers get their personal best times and also set team records. Almost all our swimmers brought in more Q times for state. We even had swi...
Jun 10, 2012 - ASG Long Course Opener
Many of our swimmers were on vacation, but the swimmers that showed up were ready to swim and that they did. Many came in with more personal best times and more Q times. It was definetly hot and so we...
May 19, 2012 - Recreational Spring League Championships
This meet was the Championship meet for all the Spring League Swimmers. They were ready to swim and move up the ladder. All the swimmers that attended this meet had fun and are ready for Summer league...
May 13, 2012 - Rio Long Course Opener
All the swimmers were ready for the long course meet and ready to improve their times once again. We had many swimmers training for this meet and ready to come in with more Q times. Mesa came in with ...
Apr 30, 2012 - Neptune Long Course Opener
All the swimmers were ready for the long course season. Mesa had many swimmers at this meet with new personal best times and all the swimmers dropped more then 6-7 seconds off their personal best time...
Apr 7, 2012 - Cap orders due May 4
All cap orders are due by MAY 4. Please send your request to mesaswimclub@cox.net
Mar 12, 2012 - Age Group State Championships
The Seadogs had 6 swimmers make it to the State Championships. All these swimmers worked hard and were ready for their events. In a weeks time 2 of our swimmers got injured. Coach Janine was ready to ...
Feb 27, 2012 - Age Group Regionals
The Seadogs were ready to get their new personal best times and make those state times! They worked hard at practice all week and were ready to go. We had Remington Wallace start us off with the 50 ...
Feb 21, 2012 - Lost Dutchman Invitational
The Seadogs were ready to go. The only thing the team was talking about was please dont let it rain like last year! Up first was Ashlyn Reidhead swimming the 100 back, She took a second off her time...
Feb 13, 2012 - Phil Levine Invitational
The Seadogs were ready to get to work at the Phil Levine meet. Many swimmers were ready to get their personal best times and State times. We had our 11-12 relay start us off and knocked 5 seconds off....
Feb 3, 2012 - SAC winter invite
What a day at the pool! We had so many swimmers break their own personal best times not to mention so many swimmers came within 100ths of seconds from making state times! We had Gillian Coyle start u...
Jan 15, 2012 - On Deck Parents by Teamunify
This is the information that was given to all the parents and swimmers in our team news letters. Follow the link below and it will guide you to download On Deck Parent by our team website host. http:/...
Jan 15, 2012 - Deck Pass by USA swimming
Jan 7, 2012 - Seadog Swimmer Ashlyn Reidhead made USA swimming website!!
Ashlyn Reidhead turned in her information to the Splash magazine and ended up on the USA swimming website. Way to Ashlyn!. She was featured on USA swimming website for a week. All swimmers that get th...
Dec 12, 2011 - ASG NTS meet
WOW!!! We had some awesome swims this weekend. This meet was a very long meet with 512 swimmers swimming in the meet. Our team had many swimmers swimming events they had never swam before do such grea...
Nov 14, 2011 - Fall League Championships
Seadogs Prelims and Finals for Fall League Championships The Seadogs came to the Marlins to turn in new team records and personal best times. Many of the swimmers were trying out events they have neve...
Oct 16, 2011 - Fall League Meet #3
We had a great crew of swimmers show for the 3rd meet of the Fall League. The Seadogs turned in more personal best times. We also had swimmers that swam events for their first time.
Oct 14, 2011 - Fall League Rec. Meet #4
We had a great crew of recreational swimmers ready to swim. The swimmers were ready to enter the water and race. Spencer McCumber had more personal best times turned in. Gracie McCumber also was brave...
Oct 1, 2011 - Fall League Meet #2
All the swimmers came ready to do their best times. All had a great night sleep and looked great during warm ups. We started off with a our 9-10 200 IM relay. We had 2 ten year olds, 1 9 year old, and...
Sep 30, 2011 - Fall Rec. League #3
This was our third meet for the Recreational swimmers and they did even better then their last meet. All swimmers had more personal best times turned in. We had Grace McCumber swim for her first time ...
Sep 19, 2011 - Fall League Meet #1
Just think 4 months ago we were swimming short course and in those 4 months we have had swimmers knock anywhere from 2 seconds to 16 seconds off their personal best times. We had a 9-10 relay that h...
Sep 16, 2011 - Fall Rec. League #2
We had Hannah Cherry up first for her 25 Free and had a personal best time. Next up was our 4 yr. old Nathan swim his 25 free. Then up next was Clara Bass swimming her 50 free with Molly Peterson foll...
Sep 2, 2011 - Fall Rec. Meet #1
Fall Recreation League #1 meet was off to a great start for our team. We had Shekaina Rigrish swim in 2 events. She did an awesome job in her freestyle and backstroke. Click here for meet results
Jul 25, 2011 - Age Group State Champs
The swimmers were ready to hit the pool. Katie McBratney started the team off on Friday with her 100 butterfly. She placed 14 in her fly and was happy to have that event over. Then she swam her 100 br...